Ingredients:

• 1 cup buttermilk (you can use low fat milk instead)
• 1/2 cup oatmeal
• 2/3 cup wheat bran
• 1 egg
• 1/4 wheat flour
• 2 teaspoons sugar substitute / stevia
• 3/4 teaspoons baking soda
• 1/4 teaspoons salt

Directions:
In a big bowl, mix the buttermilk, the oatmeal and the wheat bran. Let them sit for 5 minutes, then add the egg and stir very well.

In another bowl, put the wheat flour, stevia, baking soda and salt. Mix them well. Pour oatmeal mix until the composition becomes soft.

Heat the pan. Use about 1/4 cup of pancake mix for each pancake. Cook them for about 3 minutes on one side, then 2 minutes on the other side.

Each pancake contains about 24g carbs.